A nice hot bath will fix just about anything.

Bath Oil Recipes Melt Stress

Mental and physical stress can take a toll on your body and mental health. At times of high stress, it's good to escape from the world and enjoy a nice, warm therapeutic bath where you can sit back, relax and meditate. Instead of purchasing commercial bath oil and bubble bath or soap, you can make your own delightfully relaxing aromatherapy bath oil and mineral bath salt.

Chamomile Bath

A stressful day can tense up your tired muscles and cause various aches and pains. You've probably heard that a warm cup of chamomile tea can relax harried nerves. Soaking in a chamomile...

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Lavender and Rosewood Sugar Scrub

1 cup brown sugar
1/4 cup almond oil
1/2 tsp vitamin E
6 drops rosewood essential oil
4 drops lavender essential oil

Combine brown sugar and almond oil until it reaches a paste like consistency. Then add the vitamin E and essential oils. Package as desired.

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Bath and Body Tip #5

Epsom salt is extremely inexpensive and a terrific aid for soothing sore muscles.


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