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Vitamins For Acne

The fact that the power of vitamins for treating acne is not more well known is very sad to me. Because I know that many people are needlessly suffering from embarrassing acne when they could be using vitamins for their acne and resolving their problems.Acne products are a huge business and by and large it's a business of topical treatments such as pads and creams which are meant to clean the skin. Unfortunately acne is not caused by having dirty skin. These products typically do little more than irritate the skin further. I've seen little to no evidence of their effectiveness either...

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Lavender Bath Splash

Few drops oil of lavender
3/4 cup distilled water
2 tablespoons witch hazel
1 drop oil of musk (optional)

Combine all ingredients. Pour into a decorative container. Shake often during the next few days before using. You can use whole lavender instead of the oil. Distill the whole herb in 1 cup of distilled water.

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Bath and Body Tip #5

Epsom salt is extremely inexpensive and a terrific aid for soothing sore muscles.


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