When all else fails, take a bubble bath.

Balancing Bath Salt Recipe

Sea Salt--3 tbsp
Baking Soda--3 tbsp
Essential Oils--8 drops
Jar--4 oz
Choose 3 or 4 oils from these essential oils: Bergamot, Frankincense, Geranium, Lavender, Palmarosa, Rose, and Rosewood. Add sea salt, baking soda and oils to jar. Gently shake to mix, mix well. Add to tub of running water.

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Bath and Body Tip #5

Epsom salt is extremely inexpensive and a terrific aid for soothing sore muscles.

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