A nice hot bath will fix just about anything.

Spicy Fruit Massage Oil Recipe

1/2 cup walnut oil
1 tbsp. grated grapefruit
1 tsp. dried rosemary
1 tsp. dried basil

heat ingredients together gently in a small saucepan. Do NOT let your mixture get to boiling point. Once the mixture is combined thoroughly, let it cool down completely. Once cool, pour the mix into a sealable jar and let stand about one week. Strain the mixture and pour into a bottle. Warm oil before massage.

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Bath and Body Tip #5

Epsom salt is extremely inexpensive and a terrific aid for soothing sore muscles.


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