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PMS Relief Massage Oil Recipe

1/4 cup carrier oil
8 drops geranium essential oil
4 drops clary sage essential oil
3 drops ylang ylang essential oil

Blend ingredients well. Pour into a small bottle and seal. Shake before each use. Warm oil before doing massage.

The aromatherapy effects of this massage oil helps before and during your period. You can have the oil rubbed all over your body, with particular attention paid to the belly.

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Bath and Body Tip #14

Bubble baths aren't just for kids. A nice, hot bath is a great way to relax and unwind.


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