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PMS Relief Massage Oil Recipe

1/4 cup carrier oil
8 drops geranium essential oil
4 drops clary sage essential oil
3 drops ylang ylang essential oil

Blend ingredients well. Pour into a small bottle and seal. Shake before each use. Warm oil before doing massage.

NOTE:
The aromatherapy effects of this massage oil helps before and during your period. You can have the oil rubbed all over your body, with particular attention paid to the belly.

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Bath and Body Tip #14

Bubble baths aren't just for kids. A nice, hot bath is a great way to relax and unwind.

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