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Muscle Relief Massage Oil Recipe

2 tablespoon carrier oil
10 drops lavender essential oil
8 drops rosemary essential oil
4 drops ginger essential oil
3 drops peppermint essential oil

Blend ingredients well. Pour into a small bottle and seal. Shake before each use. Warm oil before doing massage.

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Bath and Body Tip #8

Very hot water can cause dizziness particularly if you have low or high blood pressure.

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