There must be quite a few things a hot bath won't cure, but I don't know many of them.

Muscle Relief Massage Oil Recipe

2 tablespoon carrier oil
10 drops lavender essential oil
8 drops rosemary essential oil
4 drops ginger essential oil
3 drops peppermint essential oil

Blend ingredients well. Pour into a small bottle and seal. Shake before each use. Warm oil before doing massage.

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Bath and Body Tip #5

Epsom salt is extremely inexpensive and a terrific aid for soothing sore muscles.

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