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Chamomile Rose Massage Oil Recipe

6 to 8 teaspoons carrier oil (olive oil, sweet almond oil, grapeseed oil, etc.)
6 drops chamomile essential oil
2 drops rose essential oil
2 drops rosemary essential oil

Combine all ingredients in a bottle and shake gently until well blended. Pour into a small bottle and seal well. Warm oil before massage.

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Bath and Body Tip #3

As well as soft fluffy towels, having PJs, slippers or a warm robe ready for when you hop out the bath saves you the trouble of trying to find clothes just when you're relaxed.


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