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Insomnia Relief Massage Oil Recipe

You will need:
10 teaspoons grapeseed oil
5 drops Roman Chamomile essential oil
5 drops Lavender essential oil
5 drops Marjoram essential oil
5 drops Sweet Orange essential oil
5 drops Tangerine essential oil
5 drops Ylang Ylang essential oil

Blend ingredients well.

Warm up oil before doing any massage including your fingertips.

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Bath and Body Tip #4

Try to bathe at night after all your work is completed so you can relax better and be able to sleep.

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