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Arthritis Relief Massage Oil Recipe

You will need:
10 teaspoons grapeseed oil
5 drops White Birch essential oil
5 drops Ginger essential oil
5 drops Juniper essential oil
5 drops Marjoram essential oil
5 drops Rosemary essential oil

Blend ingredients well.

Warm up oil before doing any massage including your fingertips.

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Bath and Body Tip #3

As well as soft fluffy towels, having PJs, slippers or a warm robe ready for when you hop out the bath saves you the trouble of trying to find clothes just when you're relaxed.

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