A nice hot bath will fix just about anything.

PMS Massage Oil Recipe

For use when cramping during PMS

Ingredients:

10 drops geranium essential oil
15 drops lavender essential oil
5 drops german chamomile essential oil
3 drops cypress essential oil
4 oz almond oil (or light carrier oil)

Instructions:

Mix well and store in a bottle or jar. Apply to abdomen as needed.

Print PMS Massage Oil Recipe

We invite you to print the PMS Massage Oil Recipe to use later or to share with a friend.

Bath and Body Tip #2

Treat yourself to a face mask to make your bath extra special.

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