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PMS Massage Oil Recipe

For use when cramping during PMS


10 drops geranium essential oil
15 drops lavender essential oil
5 drops german chamomile essential oil
3 drops cypress essential oil
4 oz almond oil (or light carrier oil)


Mix well and store in a bottle or jar. Apply to abdomen as needed.

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Bath and Body Tip #14

Bubble baths aren't just for kids. A nice, hot bath is a great way to relax and unwind.


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