Bathtime is Splashtime

PMS Massage Oil Recipe

For use when cramping during PMS


10 drops geranium essential oil
15 drops lavender essential oil
5 drops german chamomile essential oil
3 drops cypress essential oil
4 oz almond oil (or light carrier oil)


Mix well and store in a bottle or jar. Apply to abdomen as needed.

Print PMS Massage Oil Recipe

We invite you to print the PMS Massage Oil Recipe to use later or to share with a friend.

Bath and Body Tip #3

As well as soft fluffy towels, having PJs, slippers or a warm robe ready for when you hop out the bath saves you the trouble of trying to find clothes just when you're relaxed.


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