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Insomnia Relief Bath Oil Recipe

You will need:
2 ounces of carrier oil of your choice (sweet almond, grapeseed, olive, etc.)
5 drops Roman Chamomile essential oil
5 drops Lavender essential oil
5 drops Marjoram essential oil
5 drops Sweet Orange essential oil
5 drops Tangerine essential oil
5 drops Ylang Ylang essential oil
liquid food coloring (optional)

Blend the oils together and store in an amber or cobalt glass bottle. After you have drawn your bathwater, add about 1/4 ounce (7-8ml) of the bath oil blend to your bath water.

Notes: Do not use all 2 ounces of bath oil in one bath.

Print Insomnia Relief Bath Oil Recipe

We invite you to print the Insomnia Relief Bath Oil Recipe to use later or to share with a friend.

Bath and Body Tip #8

Very hot water can cause dizziness particularly if you have low or high blood pressure.

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