A nice hot bath will fix just about anything.

Pre-Sports Bath Oil Recipe

You will need:
2 ounces of carrier oil of your choice (sweet almond, grapeseed, olive, etc.)
5 drops Lavender essential oil
5 drops Eucalyptus essential oil
10 drops Rosemary essential oil
liquid food coloring (optional)

Blend the oils together and store in an amber or cobalt glass bottle. After you have drawn your bathwater, add about 1/4 ounce (7-8ml) of the bath oil blend to your bath water.

Notes: Do not use all 2 ounces of bath oil in one bath.

Print Pre-Sports Bath Oil Recipe

We invite you to print the Pre-Sports Bath Oil Recipe to use later or to share with a friend.

Bath and Body Tip #8

Very hot water can cause dizziness particularly if you have low or high blood pressure.

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